I worked out today! 30 minutes total. And I ran a 1/4 of a mile at 6 mph twice [5 minutes or 1/2 mile total!]. I wanted to see what my out of shape body could do. :)
Let's see how many calories I consumed:
Nutrigrain Bar: 130
Coffee [x 2]: 150
Salad: 200
Mac and Cheese: 500
Bread: 100
Wine: 300
Ginger Ale: 120
Total: 1500
What? Wow! That's awesome!
Thank God. :)
Sunday, December 20, 2009
Tuesday, December 1, 2009
The first 10 lbs: part I
Goal number 1: lose 10 lbs.
I'm aiming for January 1st - but I'll keep on going until I get there. I'm probably not going to post here everyday, but I'm trying to get a handle on how many calories I consume daily. Here's what today's tally looks like:
Yeesh. And I was really trying to watch my intake today. Looks like I'm going to have to make some changes.
My goal is to be healthy; kind to myself, others and the earth; and to do all that as economically minded as possible. As it turns out, Panera Bread isn't healthy or economical. Sigh. Well, can I just say they have the best mac and cheese EVER. And it was worth it. ;)
I'm aiming for January 1st - but I'll keep on going until I get there. I'm probably not going to post here everyday, but I'm trying to get a handle on how many calories I consume daily. Here's what today's tally looks like:
- Cinnamon bun with icing - 330
- coffee with cream at home - 80
- two mini energy bars - 200
- caramel machiato - 190
- Panera bread mac and cheese - 490 [!!]
- PB Asian chicken salad - 200
- PB wheat bread - 100
- Root beer - 160
- clementine - 30
- Trader Joe's orange chicken and white rice - 400
- coffee with cream at home - 80
- glass of OJ - 100
- 2-3 16 oz jugs of water - 0
Yeesh. And I was really trying to watch my intake today. Looks like I'm going to have to make some changes.
My goal is to be healthy; kind to myself, others and the earth; and to do all that as economically minded as possible. As it turns out, Panera Bread isn't healthy or economical. Sigh. Well, can I just say they have the best mac and cheese EVER. And it was worth it. ;)
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